Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

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An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

One such issue: pain in the hips and lower back, which is caused by a number ... an assistant professor at the faculty of kinesiology and physical education at the University of Toronto.

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective approach to get rid of the pain ... and then lower back down.