This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Stomach exercises are everywhere ... Lift your legs up to 90 degrees and, using your abdominal muscles, perform slow, ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.