Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Try lower body exercises with Ruth Bader Ginsburg's personal trainer, Bryant Johnson. Try lower body exercises with Ruth Bader Ginsburg's personal trainer, Bryant Johnson. AARP is a nonprofit, ...