Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Calf muscle pain is common and can be severe, even if the underlying ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news ... builds ...

But the more strenuous gardening activities can also cause problems as well, especially for those of us who get very little ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Golden State Warriors star Stephen Curry is listed as questionable for Monday's road matchup with the Washington Wizards due to the left peroneal strain that has kept him sidelined since suffering ...