DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

While Ben Simmons and Dorian Finney-Smith returned for the Nets in their 124-122 loss to the Knicks at the Garden, Nic ...

Georgia Kennedy was diagnosed with lymphoma cancer aged 19 after battling extreme tiredness, a cough and had noticed a lump on her neck ...

The first V8-powered Ford XR8 ute was met with high praise, both in Australia as well as in the most unlikeliest of ...

They focus on strengthening your hip flexors, the quadratus lumborum (a deep core muscle in the lower back) and spinae erectors, all of which aid spinal stability. “Start with a light weight, slowly ...

Lower back pain is affecting almost everyone these days. Long sedentary hours, lack of physical activity, poor posture are ...

Move through each exercise with intention, connecting your mind with the muscles in action. This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting ...

What's more, Amazon shoppers are raving about the effectiveness of the gadget, writing that it's "really effective for back ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

Lee, who lives with wife Joanne, was diagnosed after experiencing back pain and initially thought he’d pulled a muscle while playing golf. When it didn’t ease, Lee went to see his GP who ...