I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A new study by medicine safety experts found the use of gabapentinoids -- medicines widely used to treat neuropathic pain -- increased the risk of hip fractures, especially in older patients who were ...

A new study by Monash University medicine safety experts found the use of gabapentinoids—medicines widely used to treat ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

One such issue: pain in the hips and lower back ... Tight hip flexors can be painful, but they’re easy to stretch out. In a seated position at the edge or side of your seat, sit up straight ...

Hip pain can arise from various injuries to the tissues in and around your buttock, such as: Hip pain can develop in different areas, including the front, back, or side of the hip. Hip pain ...

Pain or discomfort in the hip joint—where the thigh bone meets the pelvis—can range in intensity from mild to severe and is common in women, especially women who are middle-aged or older.

Thick mattresses offer plenty of pressure relief for side sleepers ... it the best choice if you want a Nectar mattress for back pain. Now we've covered the similarities, let's explore the ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include ... If you live with hip and shoulder pressure along with back pain ...