This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A new study by medicine safety experts found the use of gabapentinoids -- medicines widely used to treat neuropathic pain -- increased the risk of hip fractures, especially in older patients who were ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Greg Scholz of Inside Injuries breaks down the injuries to QBs Dak Prescott and Trevor Lawrence, weighs in on the return of CMC and more.

One such issue: pain in the hips and lower back ... Tight hip flexors can be painful, but they’re easy to stretch out. In a seated position at the edge or side of your seat, sit up straight ...

They connect your pelvis with the lower part of your ... rotate your knees to the right side, stopping if you feel pain or discomfort. Then rotate back to the left side. Return to the starting ...

CHARLOTTE, N.C. — Jaylen Brown told the Globe the left hip flexor injury that kept him ... lineup early Saturday and said the injury dates back to training camp. Brown had an MRI on the flexor ...