I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

There are also hooks on the upper side, so you can hang them on the wall. The air pump unit is a solid piece, the screen and ...

For people with new hips, autumn comes with its own challenges. A million wet leaves have colonised the footpaths; one misplacement of the crutch and you could be lying in a heap at the end of the ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

The labrum cushions the hip and acts like a seal to hold the ball at the top of the femur (thigh bone) within the hip socket. Sometimes, hip pain with walking isn’t directly related to a hip problem ...