I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

This can affect your gait (the way you walk), lead to poor posture and contribute to lower back pain, as tight hip flexors ...

Osher Günsberg chats about how his relationship with his wife and family inspired him to defeat chronic back pain.

Need a quick cheat sheet for tonight's ARIA awards? Here are some of the nominated releases you might want to be across.

The singer was diagnosed with Bell's palsy in 2020 - a neurological disorder that causes paralysis or weakness on one side of ...

The best jobs should teach you something, and hopefully, it will be a good lesson. I applied for a single job, but it turned out to enrich my life and change ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...