Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Q: My father is 74 years old. He wants to stay healthy, so he has started taking a fitness class at his local community ...

The health benefits of walking are well-established. Make it a regular part of your life, and walking helps with strength, endurance and balance; bolsters cardiovascular health; aids in blood sugar ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.