A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

This area, spanning from the abdomen to the lower back, is crucial for any movement ... Consistency: The key to seeing results is consistency. Incorporate these exercises into your workout routine ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...