An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood ... Wegovy might help ease ...

Engaging in physical activity, even at minimal levels, can lower the risk of death in individuals with dementia by as much as 30%. A new study underscores the value of encouraging exercise in dementia ...

Compared with remaining inactive, maintaining an exercise routine was associated with a 29% lower risk of death. If this was of light intensity, the risk was 30% lower. The reductions in risk for ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Press your lower back into the floor to activate your core. Lift your hips until your knees, hips and shoulders form a straight line. Lower to the start slowly, with control. Vincent says: "This ...

This core exercise puts pressure on the spine. It also may be too much for your hip flexors, the muscles that run from the top of your thighs to your lower back. If your hip flexors are too tight ...

Many people practise chair yoga in a gentle, low-impact way ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation ...

One such detail is the fact that the lower berth in railways are given to the senior citizens. Securing Lower Berths on Indian Railways This is to enhance the ease of travel and in case if you ...