Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you can ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for ...

Many of them cost $500—one as low ... for seniors who want higher-end features in a larger TV but don’t want to approach the $1,000 price point. If technical features take a back seat to ...

Vitamin D supplements might lower blood pressure in seniors who are obese ... for Disease Control and Prevention (CDC) study says. Back to top ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

It also has a wide range of senior living facilities, with 21.52 per 100,000 people," the company's report noted. Universal Drugstore also highlighted Wisconsin's low social isolation risk rate ...

Stomach exercises are everywhere ... your legs overhead until you can place your palms flat against the back of your lower back. Balance evenly on the backs of your shoulders and reach your ...

Lower back down and repeat. Why: 'A great single leg exercise to challenge hip mobility and stability that transfers over directly to daily life,' says Dick. It’s also incredibly tricky to ...