For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their strength ... That's strictly up to you. And you go back and forth, 5 or 10 times. Mike, ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...