Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you can ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Engaging in physical activity, even at minimal levels, can lower the risk of death in individuals with dementia by as much as 30%. A new study underscores the value of encouraging exercise in dementia ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Stanten suggests adding strength exercises into your walking routine.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...