A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you can ...

Man boobs are associated with a medical condition which is called Gynecomastia. The condition impacts 30 per cent of all men ...

You'll want to target your obliques with the right exercises ... then push your butt back and rotate your chest open as you lower down to the floor. Keep the weight elevated.

She sat with her daughter for a while and then came back to the machine ... weekly recommendations for aerobic exercise, as opposed to 43 percent of men. Other studies, including a 2017 study ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.