Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

(CBS12) — Back pain is common among adults across the ... often comes from sitting all day and not doing the proper exercises to strengthen the area. See also: PSL Secret Gardens: Residents ...