If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Robert F. Kennedy Jr. has pledged to tackle high rates of chronic diseases such as diabetes and obesity as President-elect ...

SINGAPORE: When six-year-old Kate Ong recently secured a spot in Anderson Primary School during this year’s Primary 1 ...

These are the dog breeds that are the biggest droolers — while they may leave some slobber on your floors, they're super lovable!

This series of movies sees a child accidentally left behind by their family during Christmas to fend for themselves against burglars.