Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Wand-style back massagers typically have long ergonomic handles that help you reach your own lower or upper back easily. Most wands use percussive force to relieve deep muscle tension.

but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down, and bend knees to lower into a squat until thighs are ...

Compared with remaining inactive, maintaining an exercise routine was associated with a 29% lower risk of death. If this was of light intensity, the risk was 30% lower. The reductions in risk for ...

Xanax can have many side effects, one being low blood pressure. It’s generally not recommended to take Xanax in the long term because of this effect. Follow your doctor’s or pharmacist’s ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

Press your lower back into the floor to activate your core. Lift your hips until your knees, hips and shoulders form a straight line. Lower to the start slowly, with control. Vincent says: "This ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...