Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Part of the agreement will not come into play until January 2025, leaving some members on edge about whether those on the ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...