Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Leg exercises target some of your body’s ... Reverse the action to lower the barbell back down to the floor. Why: Don’t sleep on this Olympic-style weightlifting move. 'If your goal is to ...

Do this exercise two or three times a week, with a rest day between sessions. Keep your back straight and feet ... or dropping your elbows too low. Controlled movements are important for safety and ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Resistance bands can be good for leg workouts ... Lower your body into a squat position; be careful never to let your knees move in front of your toes to keep the pressure off your knees. Lean ...

I find it challenging trying to find clothes that are a perfect fit I am always asked to stand at the back whenever taking group photos My classmates complain that I block their view if I am sitting ...