Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Lower under control. This two-part lat-swelling circuit workout from MH fitness director Andrew Tracey requires just a barbell but promises serious back gains. In part A of the workout you're ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

The pull up is a bodyweight exercise typically performed ... rows can put stress on your lower back, especially the bent-over barbell row which requires an extra level of stability and a good ...

Coming in at dead on 30 minutes, this workout is perfect for ... After your final push press, lower your barbell to the ground (A). Keeping your back flat and torso parallel to the floor, row ...

It’s especially good for people with lower back problems. Bows & Arrows This exercise works the muscles ... your body by combining a push-up with a barbell press.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Leg exercises target some of your body’s ... Reverse the action to lower the barbell back down to the floor. Why: Don’t sleep on this Olympic-style weightlifting move. 'If your goal is to ...