This unconventional position requires (and builds) significant strength, mobility, and stability in your shoulders and upper ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your right foot back and lower down until there is a 90-degree bend in your right knee.

If the dumbbells you need aren’t available, reach for a pair of kettlebells instead. Here’s your workout: If you’re planning ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

On this exercise, you're really hitting the back of the legs ... Now grab those dumbbells for the stiff-legged deadlift. Slowly lower it down. Keep your neck nice and soft. You want to be Looking ...

Now, let's explore the best exercises for lower belly fat. Grab two dumbbells, stand facing away ... Hike the kettlebell back between your legs like a center in football. Explosively drive your ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...