I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

You place your hands on the edge of the bench, shift your body forward, and slowly lower yourself until your forearm and ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Pushups are one of those, providing strength benefits to multiple muscle groups ... Keep your legs straight as you lower your chest to the floor and push back up. One-arm pushup: (Most advanced) It ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...