Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

This exercise primarily targets your lower abs, which is often the hardest ... Your diet plays a massive role in your ability ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Specifically, it’s your lower ab muscles that will be taking a lot ... You can work on any rep range that suits you for this exercise, whether that’s 5, 10 or 20. Alternatively, you can ...

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal ... can exacerbate lower-back issues ...

You can’t rely on occasional workouts to stay in shape, even if they are long and grueling. In fact, as men age ... your arms under your shoulders. Lower your chest to the floor while bracing ...

We tested more than 30 pre-workouts to find the best for men who want to level up their ... a full two-scoop serving of Pulse was before a lower-body workout. I started feeling good about 15 ...

While your "lower abs" aren't technically their own muscle, there are some exercises you may feel more in the lower section of your abdominals. Here are five lower abdominal exercises you can do ...