This creamy peach almond smoothie bowl packs a hefty dose of protein thanks to the addition of cottage cheese.

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

When it comes to coconut milk vs. almond milk, which is healthier? An RD reveals the nutrition, calories, and health benefits ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

Going vegan? Check out these healthy milk alternatives. Each plant-based milk has its own distinct flavor and nutritional ...

A dietitian reveals the sugar content of 10 popular cocktails and recommends healthier options to replace them with.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

I’ve been at The Kitchn for over 10 years (!!!), and in that time I’ve developed more than 750 recipes. There are some that ...

In this article, we'll explore how to enjoy cake without worrying about sharp blood sugar spikes, so you can satisfy your ...