Yet this does not mean you have to ditch pasta entirely. These low carb pasta substitutes are perfect for staying on track ...

Start the new year positively with 15 fresh and improved low-carb pasta and noodle options. These alternatives are designed for those who want to enjoy a healthier lifestyle without sacrificing taste.

Gone are the days when pizza was off-limits on a low-carb diet. Cauliflower pizza crust offers a crispy foundation for all ...

Couscous has a soft, pasta-like texture and a mild flavor ... For grain-free and low-carb alternatives, konjac rice, riced vegetables, and steel-cut oats are excellent choices.

and is a low-carb option. Grated or spiralized zucchini can serve as a rice substitute. It’s hydrating, low in calories, and easy to cook. This Japanese rice alternative is made from the konjac ...

Nutty, slightly sweet, and gloriously gluten-free, spaghetti squash has gradually become a popular, low-carb, and ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

Two food brands, Banza and RightRice, are taking on the beloved grain with rice made from alternative ingredients ... perfect for anyone watching their carb, fiber, and protein intake.

All runners have heard about that dreaded ‘hitting the wall’ moment in the middle of a marathon, where your body runs low on glycogen ... Food examples for carb loading: Pasta, rice, potatoes ...