If you're watching your diet, McDonald's may not always be at the top of your list for dining-out options, but sometimes, it ...

They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those looking to boost their protein intake without ...

Popcorn is a low-calorie, high-fibre, whole-grain snack that aids in digestion. It's a healthy and satisfying way to curb your appetite. Tomato soup is a nutritious, low-calorie snack that contains ...

That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie, high in micronutrients, contain plenty of fibre and keep us ...

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Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

When paired with a low-calorie count, protein can help you stay full longer, reducing the likelihood of overeating later in the day. A protein-rich breakfast under 400 calories not only satisfies ...

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