Whether you love cottage cheese or are just trying to get in more protein, we've rounded up 15 of our reader-favorite cottage ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Fall is the perfect time to enjoy the rich flavors of pumpkin, and these healthy pumpkin dessert recipes make it easy to ...

Made with just 5 simple ingredients, this rich and decadent chocolate protein mousse recipe is easy to make in just 5 minutes ...

Because research shows that reducing your calorie intake can directly impact your ability to lose weight, many snacks on this list are considered low-calorie snacks. These snacks can satisfy your ...

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They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those looking to boost their protein intake without ...

That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie, high in micronutrients, contain plenty of fibre and keep us ...

But with these 21 sugar-free and low ... the mousse ahead of time and store it in a resealable container in the fridge for up to two days," advise the writers of Avocaderia: Avocado Recipes ...

These are worth the effort and look so impressive. If you don’t have a square shape, use a round shape to form a chocolate case. 1. Line the base and sides of your chosen box or shape. 4cm x 4cm ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...