I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

As the uterus expands, it changes your posture and strains your back. It's common to feel more pain on one side of your lower ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

Low back and leg pain have many possible causes ... To avoid this, keep your hips level and avoid leaning to one side. Tilting one side of your pelvis higher can make the pain worse.

One side sleeper with back pain credits the mattress for eliminating ... it will feel harder for those with lower body weights. However, despite some customer comments that the mattress is too ...

Regular practice of yoga can reduce lower-back pain, improve sleep and lessen reliance ... their patients about alternative treatments. “One issue is that it’s easier to write a prescription ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...