Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Put differently, mobility training focuses on muscle contraction and movement, explains Andy Fata-Chan, P.T., D.P.T., a physical therapist and fitness coach at Moment Physical Therapy & Performance.

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

structured virtual yoga programs and physical therapy are reasonable choices for patients with [chronic low back pain] depending on accessibility, cost, and patient preference. These findings ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

FRIDAY, Nov. 1, 2024 (HealthDay News) -- Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows. Guidelines recommend using physical therapy or yoga to ...

Katrina Carter, DPT, FNS, is a licensed travel physical ... exercise with intention, connecting your mind with the muscles in action. This classical Pilates exercise targets your lower back ...