Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

As a runner with on-and-off injuries, the elliptical is the low-impact cross-training tool ... says Milica McDowell, DPT, ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

As a result of this game-changing technology, patients have faster healing times, less pain, and lower surgical risks ... the ...

Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

After lengthy military careers, Larry and Jen Reeves each reached natural stopping points and both retired as colonels. For many, retirement can bring excitement and relaxation, but for the Reeveses, ...

But now, there’s not a day that goes by in my surgery that I don’t hear patients discuss it or come in asking for help.