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Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...