Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with improvements in concentration, decision-making abilities, attention and academic ...

The Garmin Lily 2 Active has arrived and it's a huge upgrade on the original Lily and Lily 2 watches. This time around, you get built-in GPS, expanded sport modes, and physical buttons for easier ...

But balletcore isn't just for enhancing your everyday wardrobe — it also lends itself perfectly to athleisure and activewear. As graceful as they appear, ballerinas are also hard-working athletes.

But active recovery, which falls somewhere between a full rest day and a workout, can help your body bounce back more quickly. Research has found that low-impact movement, such as walking or ...