The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

According to the National Institutes of Health, 8.2% of American adults have chronic severe back pain. Sometimes, the pain ...

Mindfulness meditation and pain reprocessing therapy can reduce chronic pain by addressing the emotion-related factors that ...

As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the worst possible thing for back pain. Moving a little as often as possible is ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

You may not have ever known you had an SI joint, much less where it is ... Half of people with SI joint pain can trace it back to a specific event, like a car accident or sports injury.

Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you into a deep, comfortable and restorative sleep ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.