Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

She has since left the band to form her own independent project, Emma Memma. Dr South says stories like these are commonplace for Australian women seeking treatment for any kind of pelvic pain ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

The singer was diagnosed with Bell's palsy in 2020 - a neurological disorder that causes paralysis or weakness on one side of ...

In October, Iran was accused of firing indiscriminately at Afghans crossing over into Iran’s Sistan province from Balochistan ...

From making her hosting debut at the Brits to making her runway debut at London Fashion Week, the broadcaster has had a year for the ages. But it was her decision to speak out about being sexually ...

Latest updates and start time as tension builds for fight night after weigh-in slap - Jake Paul and Mike Tyson are due to ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Charles Foster believes he has a duty to defend against a state-sanctioned and medicalised means to self-obliterate ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...