I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain ... above your head with both hands. Twist your torso slightly to the left and move your right foot out a ...

The exercises included hip extension, knee flexion and ankle dorsiflexion ... getting toes closer to the shin is a 3 or 4.

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...