I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

it's important to consider the potential for addiction as well as other side effects (such as constipation). A 2016 systematic review and meta-analysis found that most people taking narcotic pain ...

Bright green banners that proclaimed “Women Are Marching” and “We Won’t Go Back” led Saturday’s Women’s March in DC. Thousands marched from Freedom Plaza to the White House in support of Vice ...

ATLANTA — Taylor Mills never imagined she would cast her first ballot in a presidential election for a Black woman. A theater and performance major at Spelman College in Atlanta, Mills saw her ...

However, the wrong sleeping pose can knock your spine out of alignment, leading to back ... left side as optimal. It improves circulation, breathing, lymph drainage, and blood flow for pregnant ...

Back pain is almost an endemic that affects the quality ... Edge support - A mattress with weak edge support will be uncomfortable if you are a side or combination sleeper. All the beds in our ...

Right side abdominal pain can be vague, and the specifics will help you find the right diagnosis, says Mia Finkelston, MD, a ...

These women went to the doctor for birth control and left in agonizing pain. On social media ... Haydanek says new information needs to be taken back to your own doctor: "You say, ‘Hey, I ...