With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Fast food doesn’t have to sabotage your ketogenic diet. Despite their reputation for carb-heavy menus, chains like McDonald’s ...

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

We’re always looking for a quick and easy meal idea that doesn’t take lots of work. like this Portobello Mushroom and Feta ...

Stay away from these 10 unhealthiest fast-food breakfast sandwiches that are far too high in calories, fat, and sodium.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...