The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Reduces symptoms of the “keto flu,” such as fatigue and ... Take the supplements one hour before meals to allow the ...

We're living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

This Instant Pot Crack Chicken Recipe is one of those recipes I have heard about forever! Now thankfully, I had done a b ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Fast food doesn’t have to sabotage your ketogenic diet. Despite their reputation for carb-heavy menus, chains like McDonald’s ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Another upside to veganism in general is the positive environmental impact by using sustainable resources and ethical ...