We're living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...

This recipe puts a fresh spin on the traditional jalapeño popper by transforming it into a delicious keto-friendly chicken salad ... fueled and ready for the rest of your day. Cottage Cheese Breakfast ...

A take-home meals startup has found success in the Upstate.

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Discover the creamy revolution of macadamia milk! Learn how this nutty newcomer is taking over the non-dairy world, one sip ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Scientists have suspected that the ketogenic (keto) diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, researchers at the ...

On that note, I recently came across a TikTok video where Dutch model Lenadia Nijhuis claimed that the "secret to staying skinny" was a breakfast ... to carnivore and keto diets of yore, with ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

In a standard ketogenic diet (SKD), carbohydrate intake is limited to 50 grams per day, protein comprises about 20% of the diet, and fat makes up about 70% of the diet. While there are variations ...