Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Without moving your pelvis or back, raise your top knee. Perform two sets of 15 reps on each side to improve hip stability ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...