I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
My fat loss jab ‘was laced with COCAINE’ & put me in hospital – I’m not the only one who’s fallen for Facebook deal
A HEALTHCARE worker has told show she almost died after fat loss jabs she ordered from Facebook were feared to have been ...
10 Best Bodyweight Circuits To Lose Weight and Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
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“How I conquered prostate cancer at 86, without chemo”
William Boruett ,86, a Cancer survivor from Eldama Ravine displays his book titled “Cancer is Not a Death Sentence” on ...
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Rich Gaspari Shares Old School Back & Biceps Workout, Discusses His Natural Diuretic Tea and Correcting Physique Imbalances
Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.
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How I Trained for a Marathon (and Killed It) Despite Menopause
Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...
What Shonda Rhimes has shared about her 150-pound weight loss
The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...
How Many Steps Should You Do A Day If Weight Loss Is Your Goal? An Expert Guide
As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...