Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Stubborn belly and back fat can be challenging areas to target ... making it resistant to traditional weight-loss efforts. However, certain exercises can help reduce this stubborn fat by boosting ...

“You can’t selectively lose fat from one area ... making changes to your diet to help you tone your back, White recommends: ...

Powerlifter Larry Wheels offered his five simple and quick tips for achieving fat loss ahead of the upcoming holiday season.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

He added: "This allows you to build more muscle and burn more calories to lose pot belly fat ... upper back, and hamstrings. To start this workout, grab a large medicine ball and stand with ...