Here’s how dairy could be an effective part of your diet during menopause
Dairy foods are also a great source of tryptophan, an amino acid that helps your body produce melatonin, which regulates ...
Medical Xpress on MSN5d
Osteoporosis can shorten your life: Here’s how to prevent fractures and keep bones healthy
Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...
Woman's World on MSN1d
The ‘Silent’ Diseases Every Woman Should Know, Plus Tips To Stay Healthy
When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are ...
TribLIVE.com4d
Monroeville area: Tree lighting, toy drive and more
The concert will feature holiday music courtesy of the Hip Bones, Gateway High School String Band and ... patrons do not ...
Woman's World on MSN6d
Tired of Hot Flashes and a Low Sex Drive? Hormone Pellet Therapy May Help
Drenching hot flashes, mood swings, energy-zapping insomnia-as hormone levels plummet during menopause, the symptoms can ...
Health on MSN23h
6 Best Spices To Boost Your Metabolism, According to a Dietitian
While no one food can significantly boost your metabolism, studies show certain foods, including some spices, may slightly increase your metabolism and help you burn more calories during the day.1.
fitandwell on MSN2d
Three resistance band exercises you can do today to sculpt your arms
Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...
startsat60.com6d
Advocates warn how the hidden costs of menopause could hurt your retirement plans
Menopause. Once spoken of in hushed tones, this natural part of aging that is now talked about in the open. But while we ...