Joy Bauer packs nutrition, protein and volume into comfort foods like grilled cheese, banana pudding and scrambled eggs.

Pack on the protein with these pantry must-haves.If there was a popularity contest among the macronutrients, protein would ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Midtown Sacramento has become synonymous with the city’s most ambitious, creative restaurants. Eleven of those businesses ...

Can't wait to get to turkey day food? Plan to eat your way through your entire Thanksgiving? Want to be in a full food coma by the time the Thanksgiving Day Parade is over? Who can blame you!?

These butterscotch pudding cookies have a secret ingredient: instant pudding mix. It gives this recipe a rich, caramel-like ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Michael Zee is the man behind the wildly popular Instagram account Symmetry Breakfast. Known for his beautifully composed, ...