A good place to start may be your work: In a research review published in the journal BMC Musculoskeletal Disorders, involving more than 19,000 individuals, researchers found higher levels of chronic ...

As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the worst possible thing for back pain. Moving a little as often as possible is ...

If the first thing you utter as you roll out of bed each morning is, “Oww, my aching back,” then you’re probably starting to ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Mindfulness meditation and pain reprocessing therapy can reduce chronic pain by addressing the emotion-related factors that ...

In today’s Healthy Headlines, Ramona Holloway is joined by Dr. Andrew Marky, a neurological spine surgeon at Novant Health, ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Low back and leg pain have many possible causes ... Tilting one side of your pelvis higher can make the pain worse. For a good sitting posture: Sit with your chest up and relax your shoulder ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you into a deep, comfortable and restorative sleep ...