It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Pair your meal with a side of bacon or eggs from the breakfast menu for an extra boost of fat. While fries are off the table, ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

The owner of Salt + Ash at Hawks Cay and former “Top Chef” winner shares how to prepare a Thanksgiving dinner for five people ...

It’s the most wonderful time of the year...and also the most repetitive, dessert-wise. (How many sugar cookies and candy ...

If you’re on the hunt for a quick, high-protein breakfast, you’ll love these 2-ingredient Greek yogurt bagels made in the air ...

Nuts and seeds are both rich in protein. Those used to drinking dairy milk, spreading butter onto bread and cracking eggs for breakfast or baking might worry about transitioning to a vegan diet. The ...