Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Speculation around Williams's health highlights the complexities of calorie requirements in space. While astronauts generally ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...