This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love? Try these nutritious ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Eventually, the 65-year-old Hartford resident learned the problem was her heart. Her mitral valve ... who needed help to afford access to healthy food. Dave Fichandler, vice president of ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Many people buy pumpkins for fall décor or carving. But the next time you buy pumpkins, you may consider buying extras for cooking. Pumpkins are low in calories and packed with key nutrients that help ...

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...